Have you forgotten where you left your sunglasses (next to your keys, wherever they are) again? If so, you may need to eat more brain-boosting foods to protect your cognitive health. Cognitive health refers to skills such as learning, memory, decision making, abstract thinking, and reasoning. The human brain is remarkably responsive to what we eat.
The key vitamins in your daily food plan are necessary for boosting your brain power.
Vitamin B-complex(B-12 and B-6): it protects the brain from stress and helps in making of neurotransmitters , which boost brain function. it is found in milk ,egg, chicken and fish.
Lecithin: Play an important part in maintaining a healthy nervous system and neurotransmitters. It is found in egg yolk, nuts like almonds, sesame seeds, soybean , walnut, whole wheat and wheat germ.
Vitamin C, E and beta carotene: Lack of these nutrients can hastens the aging process. Add Carrot ,citrus fruits, fresh fruits and vegetables to your diet.
L-carnitine: It helps people who have loss of memory and declining mental alertness due to age. It is known to improve mood, logic and reasoning. It is found in red meat , milk and cheese.
These supplements definitely help your brain to think and function better. But they have to be used in addition to a healthy eating pattern and life style.
For more details
www.ollcwellness.com
The key vitamins in your daily food plan are necessary for boosting your brain power.
Vitamin B-complex(B-12 and B-6): it protects the brain from stress and helps in making of neurotransmitters , which boost brain function. it is found in milk ,egg, chicken and fish.
Lecithin: Play an important part in maintaining a healthy nervous system and neurotransmitters. It is found in egg yolk, nuts like almonds, sesame seeds, soybean , walnut, whole wheat and wheat germ.
Vitamin C, E and beta carotene: Lack of these nutrients can hastens the aging process. Add Carrot ,citrus fruits, fresh fruits and vegetables to your diet.
L-carnitine: It helps people who have loss of memory and declining mental alertness due to age. It is known to improve mood, logic and reasoning. It is found in red meat , milk and cheese.
These supplements definitely help your brain to think and function better. But they have to be used in addition to a healthy eating pattern and life style.
For more details
www.ollcwellness.com
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