OUR LIFE LONG CARES (OLLC) is working for change in our life style from sedentary to live/ active/ healthy through holistic approach of workout & preventive care through exercises, diet modification and supplements etc.

OUR TODAY’S TOPIC IS ON INTAKE OF OMEGA-3

Omega-3 oriented items are green leafy vegetables, meat &dairy products, walnuts, flax seeds, fish and fish oil etc. are for the benefits of those who are suffering from inflammatory conditions like allergies, asthma, osteoporosis and rheumatoid arthritis.

For more details :

www.ollcwellness.com

DIET
Among three pillars of perfect health, diet is the most important. Until unless a proper diet regime is adopted, one cannot think of achieving good health. In fact diet itself is medicine. We can keep the diseases at way by understanding the science of diet and its effects. Diet is prescribed keeping in mind the gross body’s nutritional needs and preservation requirements. Diet nourishes our sensory organs. A modified diet is usually preferred to achieve and maintain good health.
Have You Ever Heard the Saying “You Are What You Eat”?
It is true that human body really is built from the nutrients it gets from food: water, protein, fat, carbohydrates, vitamins and minerals.
On average:
• Water holds 60% of your body weight.
• Fat has 20% of your body weight.
• Vitamins, minerals and carbohydrates hold other 20% of your body weight.
Foods and beverages give the energy and nutrients required to maintain every system in the human body.

Energy from food:
• Energy is the ability to do work.
• Energy is taken from every single bite of food no matter whether it gives nutrients or not.
• Kilojoules is the standard to measure the energy and calories of the food.

Calorie: one calorie is amount of energy needed to raise the temperature of one gram of water by one degree Celsius.
The quantity of heat released when food is burned (metabolized) in your body cells provides our bodies with energy.
For More Details 
www.ollcwellness.com

Obesity
Obesity is the physical condition of abnormal/excessive fat accumulation in the body that impair the health. In the condition there is imbalance that the energy intake through the foods is more than the energy we consume through our physical activity over a period of time. Obese people perspire a lot which emits a lot of odour. They has the urge to eat at short intervals. The palpitation increases with the slightest exertion.
Factors of becoming obese
The factors lead to obesity/overweight are given herewith: 
1). Dietary habits: You are not noticing that the foods for those you are craving are not good for you i.e. chips and chocolates are not so nutritious. These are fat makers and shoot up our weight. In our sedentary life style there is imbalance in the energy intake through the foods is more than the energy we consume through our physical activity so the excess dietary fats are stored in fat depots of the body. Carbohydrates in excess also be converted to fat alcohol intake due to empty calories contributes to increase in central obesity. Fast and junk foods are high in fats and refined carbohydrates and low in fiber being taken regularly in the diet also contribute increase in energy intake.
Level of physical activity: Due to the sedentary lifestyle, improved transport and technology and other working facilities reduced the level of physical activity so weight gain conditions are common.
2). Heredity: Eighty percent of the obese parents the children are also obese whereas when one parent is obese the incidence of obesity reduces to 40% and if both the patents are of normal weight the obesity in the children is less than of 10%. 
3). Psychological factors: There is psychological and physical connection between the obesity and discontented or depression or loneliness so eating can be a solace. In the situation of tension, anxiety, fear also people eat in excess for their emotional satisfaction.
4). Environmental and social impacts: In the environment of societal parties lavish foods are served so temptation leads to overeating. 
5). Endocrinal factors: Due to the weight gain serious nature of hormonal problems as that hypothyroidism, insulin resistance and certain genetic disorders are there with the obese people. In the females when their sex hormones changes after the pregnancy and after removal of ovaries or uterus or at menopause the possibility of weight gain is also there. 
6). Medication: Possibilities of weight gain after intake of certain drugs such as steroids, non steroidal anti inflammatory drugs oral contraceptive pills and most of the oral hypoglycemics and anti depressants are always there. 
At OLLC, how your weight is managed?
A multidisciplinary approach is adopted by the team of qualified professionals of dietitians, nutritionists, physician, psychologists, physiotherapists, nurses and other staff of the OLLC for the purpose to solve the weight related problems of both men and women. Before offering the weight management program to the client a comprehensive analysis is made with regard to the body composition and dietary habits and the medical conditions with his social and personal lifestyle that all lead to his weight gain. A scientific solution with holistic approach the weight loss program is started by creating a negative calorie balance of the client. The diet modification is charted in view of already taken analysis. Passive and active physical activity with lived behavioral changes are set in the program.

For more details:
www.ollcwellness.com

Chronic Migraine

Chronic Migraine is the term referred to headaches that have lasted more than three months. The pain is marked by frequent spills of headache on one side of the head. This is usually aggravated by stress and other triggers that vary from person to person. This is most common in professional people such as lawyers, scientists, and invariably it is women who are more prone to it than men.

Migraine headaches result from a combination of blood vessel enlargement and the release of chemicals from nerves that causes the sympathetic nervous system to respond with feeling of nausea, diarrhea and vomiting.

Preventive treatments can be an important part which includes; medications, nutritional supplements, lifestyle alterations, such as increased exercise and avoidance of migraine triggers like acidity, sun exposure etc., there are people for whom conventional medicine fails. For such doctors may use Botox. The goals of preventive therapy are to reduce the frequency, painfulness, and/or duration of migraines, and to increase the effectiveness of abortive therapy. Another reason to pursue these goals is to avoid medication overuse headache (MOH),otherwise known as rebound headache.

For more details:

www.ollcwellness.com

Registration open at BSRC for Dissertation

Students of Msc / Applications are Invited for their Dissertation projects BSRC Panchkula conducting Research & Development in the areas of health care and Biotech industrial training programs of different modules and Dissertation projects with management internship programs for the empowerment. To create the meritocratic environment for young trainees and researchers to flourish, laboratory has been shifted from the present premises SCO 15, Chandigarh – Zirakpur Road, Zirakpur to Plot No. 315, Industrial Area Phase 2, Panchkula a wider premises with proper ambiance for the Programs.

Applications are Invited for Dissertation projects Batches(1st September-2014). At Biotech Study and Research Center Panchkula. Students are Encouraged to Register to reserve their slot as Early as Possible.

For more information contact the undersigned
Ms: Nidhi Sharma (HR) 
Mob: 8289055511
Tel :  01726051444
Email: info@bsrcchandigarh.com
           bsrc.chd@gmail.com

Obesity

The JI-YES has entered into strategic alliances with Our Life Long Cares (OLLC) a company practicing for treatments of non-communicable diseases.

Obesity is the physical condition of abnormal/excessive fat accumulation in the body that impair the health. In the condition there is imbalance that the energy intake through the foods is more than the energy we consume through our physical activity over a period of time. Obese people perspire a lot which emits a lot of odour. They has the urge to eat at short intervals. The palpitation increases with the slightest exertion.
Factors of becoming obese
The factors lead to obesity/overweight are given herewith:
1). Dietary habits: You are not noticing that the foods for those you are craving are not good for you i.e. chips and chocolates are not so nutritious. These are fat makers and shoot up our weight. In our sedentary life style there is imbalance in the energy intake through the foods is more than the energy we consume through our physical activity so the excess dietary fats are stored in fat depots of the body. Carbohydrates in excess also be converted to fat alcohol intake due to empty calories contributes to increase in central obesity. Fast and junk foods are high in fats and refined carbohydrates and low in fiber being taken regularly in the diet also contribute increase in energy intake.
Level of physical activity: Due to the sedentary lifestyle, improved transport and technology and other working facilities reduced the level of physical activity so weight gain conditions are common.
2). Heredity: Eighty percent of the obese parents the children are also obese whereas when one parent is obese the incidence of obesity reduces to 40% and if both the patents are of normal weight the obesity in the children is less than of 10%.
3). Psychological factors: There is psychological and physical connection between the obesity and discontented or depression or loneliness so eating can be a solace. In the situation of tension, anxiety, fear also people eat in excess for their emotional satisfaction.
4). Environmental and social impacts: In the environment of societal parties lavish foods are served so temptation leads to overeating.
5). Endocrinal factors: Due to the weight gain serious nature of hormonal problems as that hypothyroidism, insulin resistance and certain genetic disorders are there with the obese people. In the females when their sex hormones changes after the pregnancy and after removal of ovaries or uterus or at menopause the possibility of weight gain is also there.
6). Medication: Possibilities of weight gain after intake of certain drugs such as steroids, non steroidal anti inflammatory drugs oral contraceptive pills and most of the oral hypoglycemics and anti depressants are always there.
At OLLC, how your weight is managed?
A multidisciplinary approach is adopted by the team of qualified professionals of dietitians, nutritionists, physician, psychologists, physiotherapists, nurses and other staff of the OLLC for the purpose to solve the weight related problems of both men and women. Before offering the weight management program to the client a comprehensive analysis is made with regard to the body composition and dietary habits and the medical conditions with his social and personal lifestyle that all lead to his weight gain. A scientific solution with holistic approach the weight loss program is started by creating a negative calorie balance of the client. The diet modification is charted in view of already taken analysis. Passive and active physical activity with lived behavioral changes are set in the program.

For more details:
www.ollcwellness.com

www.jiyes.in

 Reblog

Requirement for Senior Scientist in BSRC

Position: SENIOR SCIENTIST 
Vacancies: 2
Qualification: Ph. D. (Microbiology/ATC) and Ph.D. (Molecular/Immuno)
Experience: 2-3 years in Research Field or in Biotech Lab. 
Job Description:
• To perform microbiological/ATC/Molecular/Immno and cell based assays within the QC function.
• To write protocols, reports and transfer documentation to allow transfer of assays between Development and QC.
• To perform routine testing of raw materials, in-process and finished product in compliance with the requirements of the Health and Safety policy.
• To provide accurate and reliable laboratory assay results, in compliance with current regulatory requirements and SOPs.
• To ensure that activities are performed according to current SOPs and for informing QC Manager of any deviations
• To ensure appropriate standards of housekeeping, safety and discipline are applied within his/her working activities.
• Responsible for the accurate recording, review and storage of laboratory generated data.
Position: LAB ASSISTANT
Qualification: Graduate with any stream
Experience: Minimum 6 Months
Job Description:
• Perform laboratory tests in order to produce reliable and precise data to support scientific investigations;
• Carry out routine tasks accurately and following strict methodologies to carry out analyses;
• Prepare specimens and samples;
• Construct, maintain and operate standard laboratory equipment, for example centrifuges, titrators, pipetting machines and pH meters;
• Ensure the laboratory is well-stocked and resourced;
• Follow and ensure strict safety procedures and safety checks.
For more details:
www.bsrcchandigarh.com
bsrc.chd@gmail.com
contact: 8289066611

Requirement for Senior Scientist in BSRC

Position: SENIOR SCIENTIST 
Vacancies: 2
Qualification: Ph. D. (Microbiology/ATC) and Ph.D. (Molecular/Immuno)
Experience: 2-3 years in Research Field or in Biotech Lab. 
Job Description:
• To perform microbiological/ATC/Molecular/Immno and cell based assays within the QC function.
• To write protocols, reports and transfer documentation to allow transfer of assays between Development and QC. 
• To perform routine testing of raw materials, in-process and finished product in compliance with the requirements of the Health and Safety policy. 
• To provide accurate and reliable laboratory assay results, in compliance with current regulatory requirements and SOPs. 
• To ensure that activities are performed according to current SOPs and for informing QC Manager of any deviations 
• To ensure appropriate standards of housekeeping, safety and discipline are applied within his/her working activities. 
• Responsible for the accurate recording, review and storage of laboratory generated data. 
Position: LAB ASSISTANT 
Qualification: Graduate with any stream
Experience: Minimum 6 Months 
Job Description: 
• Perform laboratory tests in order to produce reliable and precise data to support scientific investigations;
• Carry out routine tasks accurately and following strict methodologies to carry out analyses;
• Prepare specimens and samples;
• Construct, maintain and operate standard laboratory equipment, for example centrifuges, titrators, pipetting machines and pH meters;
• Ensure the laboratory is well-stocked and resourced;
• Follow and ensure strict safety procedures and safety checks.
For more details:
www.bsrcchandigarh.com
bsrc.chd@gmail.com
contact: 8289066611

OLLC is looking for qualified professionals of its Head Office at Panchkula.

Position: Dietician
Location: Panchkula
Eligibility: Graduates with 3-5 years of experience in the field wellness/personal care/nutrition/food science. Good communication and people management skills.
Roles & Responsibilities:
1. Counseling clients enrolled for weight management, slimming program on appropriate diets, menu planning and preparation of food to treat obesity in order to enhance and maintain optimum health.
2. Keep accurate and timely records of personal, behavioral, medical and other relevant details of the client.
3. Monitor and review progress of client after each slimming session and devise alternate slimming plan in co-ordination with Slimming Manager

For more Details:

www.ollcwellness.com

ollcwellness@gmail.com

contact-8289066611

Requirement for Senior Scientist in BSRC

Position: SENIOR SCIENTIST 
Vacancies: 2
Qualification: Ph. D. (Microbiology/ATC) and Ph.D. (Molecular/Immuno)
Experience: 2-3 years in Research Field or in Biotech Lab. 
Job Description:
• To perform microbiological/ATC/Molecular/Immno and cell based assays within the QC function.
• To write protocols, reports and transfer documentation to allow transfer of assays between Development and QC. 
• To perform routine testing of raw materials, in-process and finished product in compliance with the requirements of the Health and Safety policy. 
• To provide accurate and reliable laboratory assay results, in compliance with current regulatory requirements and SOPs. 
• To ensure that activities are performed according to current SOPs and for informing QC Manager of any deviations 
• To ensure appropriate standards of housekeeping, safety and discipline are applied within his/her working activities. 
• Responsible for the accurate recording, review and storage of laboratory generated data. 
Position: LAB ASSISTANT 
Qualification: Graduate with any stream
Experience: Minimum 6 Months 
Job Description: 
• Perform laboratory tests in order to produce reliable and precise data to support scientific investigations;
• Carry out routine tasks accurately and following strict methodologies to carry out analyses;
• Prepare specimens and samples;
• Construct, maintain and operate standard laboratory equipment, for example centrifuges, titrators, pipetting machines and pH meters;
• Ensure the laboratory is well-stocked and resourced;
• Follow and ensure strict safety procedures and safety checks.

For more details:

www.bsrcchandigarh.com

bsrc.chd@gmail.com

contact: 8289066611

Pranayam

Practically speaking a person can live without all other sensory organs but life is impossible in the absence of Pran. The mind and sensory organs function only because of Pran. Controlling(sadhna) of vital life force is Pranayam. According to an estimate our lungs take in 180-200 cubic inches. When we inhale we take in 30 cubic inches air and exhale the same amount. So around 150 cubic inches of air remains in the lungs all the time. If we take a deep long breath we can inhale and exhale up to 100 cubic inches of air. With pranayam we can make major part of the air present in the lungs active in the breathing cycle. If the residual air in the lungs gets purified the food is digested properly, the body organs become stronger and the body as a whole is cleaned. Whatever food we eat comes in contact with oxygen i.e. inhaled in the process of respiration. The oxidation process yields several important compounds that are useful for the body. The carbon present in the food becomes carbon dioxide. It mixes with nitrogen, and other elements present in the food and is thrown out when we exhale. Phosphorous present in the food comes in contact with oxygen and becomes phosphate, which builds bones in our body. The short, incomplete and the shallow respiration is generally fast and the person with fast rate of breathing does not live long whereas longer(deeper the breath) the breathing cycle and slower the rate of breathing, the longer is the life. It is because of this tortoise leads a long life up to 200 years or even more because they take three to five breaths in a minute whereas Pigeon, pigs and other animals take 34-37 breaths per minute and live for 10-12 years. Humans take 15 breaths in a minute and by practicing pranayam they can increase the life span with good physical and mental health.

Bhastrika Pranayam  

In bhastrika pranayam, we sit in any comfortable posture and inhale till diaphragm is full and exhale with full force. It should be done in accordance to individual capacity and his medical condition-in three different modes: slow, medium and fast. While practicing Bhastrika Pranayam we should think that vital life energy is entering inside our body. Pranayam done with auspicious and positive thoughts is very effective.

Kapalbhati Pranayam  

Kapal means brain and Bhati means light. The Pranayam that brings light, glow, shine on the forehead is called Kapalbhati. Here the emphasis is laid on exhaling with full force. In this Pranayam, we do not try to inhale the air but air enters automatically while exhaling. The stomach contracts and expands automatically and force is exerted on Mooladhar, Manipur chakra and Swadhisthan. It should be practiced at least for five minutes daily and should think that air that we are breathing out is taking away with it all the diseases present in the body. One should remove the negative feelings such as attachment, lust, anger, greed, jealousy, hatred etc and should feel that our body is getting rid of all these diseases and a positive energy is entering then it has positive impact of this pranayam

For more details:

www.ollcwellness.com

 

Knee Pose

Yoga work greatly for the treatment of chronic pain in joints or anywhere in the body. The yoga practices which provide free movement to the limbs should be undertaken. The postures of yoga like Tadasana (Shoulder stand), Makrasana (Fish Pose), Veerasana (Hero Pose), Trikonasana (Triangle Pose), Bhujangasana (Cobra Pose) and Vrikshasana (Tree Pose) work great for the treatment of joint pain.

Veerasana

1. Begin with the cat pose with both your knees and the hands on the ground
2. Slowly sit back with your legs folded inwards
3. Bring your hands back and keep them folded near the stomach
4. Inhale deeply
5. Exhale slowly
6. Relax

Triangle Pose

1. Stand upright
2. Spread your legs
3. Balance your body in this posture
4. Slowly touch your one hand on the ground
5. Take the other hand up in the air
6. Stay in this posture for quite sometime
7. Release from the posture

For more details:
www.ollcwellness.com

                                                        

                                                     

                                                                         

JIYES Options for this story Alliance between OLLC and BSRC

We are pleased to inform you that Biotech Study & Research Centre (P) Ltd. (BSRC) has entered into a strategic alliance with “Our Life Long Cares (OLLC)” a company in wellness domain and with JI-Yes Learning an institute of youth employable skills to complete the cycle of study, research, training and employ-ability.

Our Life Long Cares (OLLC) practices for the treatments of Non-Communicable diseases such as fatness, diabetes and high blood pressure those account for fifty three percent of all deaths in India. For the betterment of OLLC alliance is made so that the research and development in the areas of the diseases be carried out more effectively.

BSRC is conducting Research & Development in the areas of health care and Biotech industrial training programs of different modules and Dissertation projects with management internship programs for the empowerment. To create the meritocratic environment for young trainees and researchers to flourish, laboratory has been shifted from the present premises SCO 15, Chandigarh – Zirakpur Road, Zirakpur to Plot No. 315, Industrial Area Phase 2, Panchkula a wider premises with proper ambiance for the Programs.
For more details:
www.ollcwellness.com
www.jiyes.in
www.bsrcchandigarh.com

Tan Removal Treatments

The Tan Removal Treatment is an Ayurvedic herbal therapy especially developed to deal with the pigmentation of skin due to the exposure to the sun. This therapy uses herb based Alpha Hydroxy Acid (AHA), which is milder and gentler than its synthetic counterparts. These special and highly active AHAs remove dead cells and help to rejuvenate the cells that relieve your skin of tan.

Glycea Treatment
The Glycea Treatment aims to reduce pigmentation for naturally, flawless and flaunt
healthier skin. This treatment combines licorice, spirulina and aromatic compounds to
lighten the skin tone for healthy and glowing skin.

Skin Polishing Facial
Skin polishing is one of the ways to enhance the beauty of skin and also a special
technique of exfoliating skin. This treatment helps to remove the dead cells which help
new and healthy cells to come in place of that and the skin looks clean and polished.
So for nice and fresh glow of skin, one can use skin polishing at home or at the
beauty centre.

Fluoroxygen +C
Fluoroxygen+C is a multidirectional treatment for skin discoloration and photo damage.
While regulating melanin production in the deeper dermis, it lightens the visible epidermal
layers of the skin,. In combination with its home use products, Fluoroxygen+C provide
long-term protection against biological and environmental factors that cause discoloration.
For More Details
www.ollcwellness.com

Alliance between OLLC and BSRC

We are pleased to inform you that Biotech Study & Research Centre (P) Ltd. (BSRC) has entered into a strategic alliance with “Our Life Long Cares (OLLC)” a company in wellness domain and with JI-Yes Learning an institute of youth employable skills to complete the cycle of study, research, training and employ-ability.

Our Life Long Cares (OLLC) practices for the treatments of Non-Communicable diseases such as fatness, diabetes and high blood pressure those account for fifty three percent of all deaths in India. For the betterment of OLLC alliance is made so that the research and development in the areas of the diseases be carried out more effectively.

BSRC is conducting Research & Development in the areas of health care and Biotech industrial training programs of different modules and Dissertation projects with management internship programs for the empowerment. To create the meritocratic environment for young trainees and researchers to flourish, laboratory has been shifted from the present premises SCO 15, Chandigarh – Zirakpur Road, Zirakpur to Plot No. 315, Industrial Area Phase 2, Panchkula a wider premises with proper ambiance for the Programs. 

For more details:

www.ollcwellness.com

www.jiyes.in

www.bsrcchandigarh.com

Alliance between OLLC to BSRC

We are pleased to inform you that Biotech Study & Research Centre (P) Ltd. (BSRC) has entered into a strategic alliance with a new company of Jindal Group “Our Life Long Cares (OLLC)”.
Alliance is made for the betterment of both the companies.

For the betterment of OLLC:
Our Life Long Cares (OLLC) practices for the treatments of Non-Communicable diseases such as fatness, diabetes and high blood pressure those account for fifty three percent of all deaths in India. For the betterment of OLLC alliance is made so that the research and development in the areas of the diseases be carried out more effectively.
For the betterment of BSRC:
BSRC is performing research - development and training in the fields of Biotechnology, Bioinformatics, Human Genetics, Biochemistry and Microbiology. For the betterment of BSRC the laboratory has shifted to: #315, Industrial Area Ph-2, Panchkula.
From SCO 15, Chandigarh – Zirakpur Highway, Zirakpur.
The New Lab has 5000sq ft space and work in peaceful and Calm Environment. The work culture and ambience is best to perform research study.
The lab is equipped with the world class infrastructure. All the modernize equipments and scientific instruments have been set up to execute the work proficiently. 

For more details:
www.ollcwellness.com

www.jiyes.in

www.bsrcchandigarh.com

Ollc has entered into a strategic alliance with Biotech Study & Research Centre (P) LTD.

Our Life Long Cares (OLLC) practices for the treatments of Non-Communicable diseases such as fatness, diabetes and high blood pressure those account for fifty three percent of all deaths in India. For the purpose of research and development of effective products in their areas of preventive health care and personal health care AND for the development of a pool of skilled and productive human resource through training, project report, and thesis or dissertation etc. has entered into a strategic alliance with Biotech Study & Research Centre (P) LTD.

Our Life Long Cares (OLLC) a highly progressive, innovative health management company for development of a pool of skilled and productive human resource through industry specific vocations and transformational training has entered into a strategic alliance with Jawahar Institute of Youth Empowerment and Skills (Ji-Yes) Learning.

For More Details
www.ollcwellness.com
http://www.jiyes.in
www.bsrc.chd.com

Knee Yoga Poses

Yoga work greatly for the treatment of chronic pain in joints or anywhere in the body. The yoga practices which provide free movement to the limbs should be undertaken. The postures of yoga like Tadasana (Shoulder stand), Makrasana (Fish Pose), Veerasana (Hero Pose), Trikonasana (Triangle Pose), Bhujangasana (Cobra Pose) and Vrikshasana (Tree Pose) work great for the treatment of joint pain.

Tadasana 1. Stand upright 2. Hold your feet firmly on to the ground 3. Straighten your back 4. Breathe slowly 5. Inhale and exhale as it relaxes your body 6. Stay in this posture for sometime

Makrasana 1. Sit upright 2. Fold your legs like in lotus position 3. Hold both of your toe tips with your respective hands 4. Try to lie on the ground with your legs still in this pose 5. Touch the ground with your head 6. Hold on for sometime 7. Slowly free the posture

For more details:

www.ollcwellness.com

 

Aromatherapy

Aromatherapy is the practice of using the natural oils extracted from flowers, leaves, roots or other parts of a plant to enhance emotional and physical well-being. The inhaled aroma from these "essential" oils is widely used to stimulate the brain function. Natural oils can also be absorbed through the skin, where they pass through the bloodstream and can promote whole-body healing. The alternative medicine, aromatherapy is for gaining momentum in the body. This therapy is used for a variety of applications including pain relief, mood enhancement and increased cognitive functions. A wide variety of essential oils are available with their own healing properties. 

Aromatherapy Sections are:

• Aromatherapy Vapour Inhalation
• Bath
• Aromatherapy Massage
• Compress 

For more details:

www.ollcwellness.com

 

Get Rid Of Depression With Self Belief

GET RID OF DEPRESSION WITH SELF BELIEF
We at OLLC help you to manage your this condition by getting your lifestyle changed with the active and passive physical activities, rejuvenation and massages helps in lifting the mood. In the support system of OLLC the clients are motivated and gradual changes are incorporated to get them at required change in their lifestyle. A balanced diet approach keeping in view the present health condition and accordingly focus is given consumption of the fruits, the vegetables, the whole grains and nonfat dairy products, lean meat, fish etc low in saturated fat, total fat and refined carbohydrates. The programs of the exercises of both types active or passive, yoga, meditation are advised keeping in view of the health condition and the lifestyle to get the optimal fitness for beneficial effects on the diseases such as hypertension, cholesterol level and insulin sensitivity. At OLLC, our experts will help you to discover the actual cause of depression and frame certain stress removing strategies to deal with.
For More www.ollcwellness.com

Cosmetic Treatments

If you want clearer and younger looking skin, our non-surgical cosmetic treatments can achieve immediately visible and long-lasting results to reduce the wrinkles, plump up your lips, remove moles, blemishes, thread veins and smooth the surface of your skin.

Manicures and Pedicures 

A regular manicure or pedicure keeps nails tidy and improves their appearance, the skin is cared for and high 
quality products are used to promote strength and growth of the nails. A homecare plan may be recommended
to maintain and enhance the treatment at home. Our beauty experts suggest you to opt regular, aroma or
AHA therapy that helps to correct split nails, scaly cuticles and fragile tips and massages which improves
blood circulation, flexibility of the feet, ankles and hands.
For more Details: 
www.ollcwellness.com

YOGA

The person who leads a disciplined life with practice yoga and pranayama develops incredible physical, mental and spiritual abilities.
The traditional yoga with its transformational sequences is converted in power yoga to burn calories for building lean muscle mass and reduce fat to increase the BMR (basal metabolic rate) has already established it as one of the best tools for weight loss and body toning. The practitioner feels stronger, healthier and energized to carry out day to day activities with minimal risks of injury. The misconception that ‘yoga does not help in muscle building’ is wrong because while practicing yoga, we exercise by putting our body in different postures that are controlled with support of our muscles as such lean muscle mass is built, yes huge fleshy muscles for muscleman (pahalwan) are not built. After the muscles now come to the flexibility, about it also is misconception that yoga suit more to women than men because their body is more flexible. Whereas while exercising yoga flexibility is not only needed but it is also created as such requirement of yoga is more to men than women. Admitted fact is that initiation into yoga will gradually make the body supple and flexible which is a major requirement of good health and well being, it does not matter who need less or who need more. On regular practicing yoga you may notice the transformational effects in your personality with sound physical and mental health.

Yoga Poses

Sun Salutation (Surya Namaskar)

Sun salutation or Surya Namaskar is an age-old yogic practice which contributes to mental, physical and spiritual well-being. The namaskar is an obeisance to the Surya or Sun God. Surya Namaskar is normally performed in the early morning, at daybreak, or in the evening, when the sun is setting. It is performed by a specific breathing pattern and chanting of mantras. It is an appreciated exercise among people of all ages from kids to old age people. It is the best way to burn the calories or reduce weight. It is mostly recommended for obesity. 

For more details

www.ollcwellness.com

Massages

Udwartanam (Herbal Anticellulite therapy)

Udwartanam is a massage of the entire body except face and neck in the opposite direction of hair growth on it with the powder made of the assorted herbs to open circulatory channels and activate the metabolic system of the body. Udwartanam massage is beneficial in body rejuvenation and by that the complexion is improved and the fat is reduced.

Full Body Massage (Abhyangam, Sneham, Swednam)

Full body massage said in Ayurveda with the names Abhyangam, Sneham, Swednam are most important karmas wherein warm herbal oils are concocted to nourish and revitalize the tissues of the body and the toxins are removed with comprehensive body massage with long strokes and flowing movements at the Marma points of the body by two therapists. By this massage a deep healing effect with harmony in body, mind and mood is achieved. After the massage, an amazing blissful experience of relaxing and rejuvenation is attained. Aromatic Supine Steaming- after the full body massage Aromatic Supine Steaming opens all the pours of the body, helps in preventing and curing the Joint Pains, Arthritis, Obesity, Cervical spondylitis, Eczema, Psoriasis, Paralysis, High Cholesterol, Diabetes, Stiffness of the body, Backache, Muscular Dystrophy, Rickets, Atherosclerosis and many more.

Poutlie Karmas (Elakizhi, Manalkizhi, Podikizhi)

As prescribed in Ayurveda the pains in specific areas of the bodies are also removed with poutlie karmas those are of different types like Elakizhi, Manalkizhi, Podikizhi. In Elakizhi karma, poutlie is prepared with fresh leaves and herbs. The poutlie is warmed in medicated oils and the entire body except face is treated by warming and massaging by it by shifting the person side to side. By this treatment, chronic pains of the person are significantly reduced. In Navrakizhi karma, poutlie is taken of the pudding prepared of red rice and milk cooked with the herbs. This poutlie treatment is especially for the brides to be and in general to alleviates weakness and low energy. Whereas in Podikizhi karma, poutlies are prepared with medicated powder prepared of roots of herbal plants. The affected areas of the body are treated by massage and warming up with the poutlie. Podikizhi poutlie is an effective karma (therapy) that helps in minimizing the risk of certain diseases like rheumatic disorder, arthritis, muscular pain, stiffness and spondylosis.

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