Yoga work greatly for the treatment of chronic pain in joints or anywhere in the body. The yoga practices which provide free movement to the limbs should be undertaken. The postures of yoga like Tadasana (Shoulder stand), Makrasana (Fish Pose), Veerasana (Hero Pose), Trikonasana (Triangle Pose), Bhujangasana (Cobra Pose) and Vrikshasana (Tree Pose) work great for the treatment of joint pain.
Veerasana
1. Begin with the cat pose with both your knees and the hands on the ground
2. Slowly sit back with your legs folded inwards
3. Bring your hands back and keep them folded near the stomach
4. Inhale deeply
5. Exhale slowly
6. Relax
Triangle Pose
1. Stand upright
2. Spread your legs
3. Balance your body in this posture
4. Slowly touch your one hand on the ground
5. Take the other hand up in the air
6. Stay in this posture for quite sometime
7. Release from the posture
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